Programs
Ages 9–12
Build fundamental movement skills, coordination, strength, and confidence through age-appropriate training.
Ages 7–8 may be considered following a readiness trial.
Ages 13+
Progressive strength, speed, and conditioning programs tailored to individual performance goals. Training focuses on building power, improving movement efficiency, and developing the physical qualities needed for higher levels of competition.
Our approach
Athletic development is about more than completing workouts. Understanding how to train, move, and recover helps athletes build habits that support their performance over time.
Our coaching philosophy centers on three pillars:
Education
We teach athletes the purpose behind exercises, proper movement techniques, and how training supports their sport.
Health
Our programs emphasize movement quality, appropriate progression, and training habits that support athlete health.
Performance
Through strength and conditioning, speed development, and progressive coaching, we help athletes continue building the physical qualities needed for competition.
Memberships & training options
From group strength and conditioning to personalized coaching and team training, our programs are designed to support athletes at every stage.
Train consistently. Build strength, speed, and confidence.
Our group training memberships provide structured athletic performance training focused on speed, strength, power, and movement development.
| Membership | SURF athletes | Non-SURF athletes |
|---|---|---|
| 1 session / week Consistent weekly performance training. | $149/mo | $199/mo |
| Unlimited sessions | $199/mo | $249/mo |
| Drop-in session Single group training session | $60/session | |
Personalized coaching for individual goals
For athletes looking for additional attention, individualized programming, or training alongside a smaller group.
| Training option | Price |
|---|---|
| Private training membership | $450 /month |
| Partner training (2 athletes) | $65 /session |
| Small group training (3–6 athletes) | $50 /session |
| 4-session package | $480 $120/session |
| 8-session package | $840 $105/session |
Build a stronger, faster, more resilient team.
Team training provides structured performance development to support athletes throughout their competitive seasons. Programs can be built around team needs, training frequency, and development goals.
Team payment option
Have a team budget? Pay for the entire team with one card instead of individual athlete billing. Contact us for team billing details.
Team performance memberships
Monthly price per athlete · Minimum 8 athletes per team
| Frequency | SURF teamsSurf-affiliated teams | RegularNon-Surf / community teams |
|---|---|---|
| 8–12 athletes | ||
| 1× / week | $140/mo | $150/mo |
| 2× / week | $280/mo | $300/mo |
| 13–20 athletes | ||
| 1× / week | $130/mo | $200/mo |
| 2× / week | $260/mo | $400/mo |
SURF teams: Surf-affiliated teams. Regular: Non-Surf / community teams.
Four or eight sessions per billing cycle; calendar months may contain five weeks.
Exclusive SURF family benefit
SURF athletes and their siblings are eligible for a complimentary group training at SURF Performance Center.
Connect with our coaches, discuss your athlete's sport and performance goals, and receive a recommendation for the training program that best supports their development.
Available to eligible SURF athletes and siblings. Our team will contact you to coordinate the next steps.
$100 /mo
Referral bonus
Team referral bonus
Coaches can earn a $100 recurring monthly referral bonus for bringing their teams to SURF Performance Center for performance training.
The more teams you refer, the more you earn.
Our team will handle training schedules, program options, and enrollment coordination.
Refer a teamFAQ
Our programs generally begin at age 9. Athletes ages 7–8 may be considered after a trial session to evaluate their readiness.
No. SURF Performance Center offers athletic performance training to SURF and non-SURF athletes. Eligible SURF athletes receive special group membership pricing.
Team practices focus on sport-specific development, strategy, and competition. Our performance training complements that work through strength, speed, agility, and movement development.
We offer group performance training, private training, and team performance memberships. Group memberships include 1x-per-week and unlimited options.
SURF athletes and their siblings qualify for a complimentary group training, subject to eligibility verification.
We are located at Surf Sports Park in Del Mar, California.
Whether you're building your athletic foundation or preparing for higher levels of competition, our coaches are here to support your development.